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Yoga
what’s the buzz?
yoga. cliché? nope. believe what you hear about it…it’s amaaaazing.
the science stuff…
it balances your weight, normalizes your nervous system, helps with sleep patterns, detoxifies your body, increases immunity and flexibility, and decreases pain.
the pretty stuff…
it firms and tones. the science stuff filters out and can lead to clearer skin, and overall you look healthier because you are, from the inside out.
why we love it...
it's seriously so relaxing...when you're done, you feel like you want to hug people. and it's not like working out, it's more like "tuning up".
what you need...
a yoga mat
we get 'em totally cheap, and they come in tons of bright colors!
discount yoga mats »
yoga mat cleaner
it keeps the funkiness off of your mat.
Stirlen yoga mat spray »
where to take yoga...
yoga classes
check the phone book. do an internet search for yoga classes in your area. check your local health food store...a lot of the time they provide flyers or mini newspapers that advertise local yoga classes.
yoga dvd's
if you want to do yoga for cheap...and be able to do it every day in your own home, there are a ton of really great yoga routines on dvd.
awww yay! come back and say hi anytime :
I just found yalls website today and I h
haha - krissie picked that out - you jus
I love the "Feminine in Flowers" outfit!