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Girls On Trampolines!
what’s the buzz?
jumping on trampolines!
fun fun fun!
who doesn’t love jumping on trampolines?! we are cheerleaders and tumblers, so we spent a ton of time on them practicing, but we love to just get on them and bounce around for fun too!
why did we think of trampolines?
we were at a holiday festival this weekend and they had a harness trampoline and it reminded us of how freakin’ awesome they are.
jumping on trampolines is healthy!
you mean, aside from being crazy fun, jumping on a trampoline actually has health benefits? YES! ok, well maybe jumping on big huge trampolines is actually a little dangerous and can be bad for you, so that's not actually what we're talking about. what we are talking about, are the tiny trampolines called 'rebounders'. they are safer, low impact, and do good things for the body. trampolines are all unstable - no matter how small, and you can injure your knees or ankles, but if you use one safely, you can get a little bit healthier with one!
- It's super good for your lymph system. It gets things moving!
- It burns calories.
- It boosts your metabolism!
- It increases the level of oxygen in your body.
- It strengthens your muscles.
- It develops you reflexes and coordination.
- Enhances digestion.
get your own rebounder!
we like the ones that have the handle bar, haha. it just feels safer, so you can get a better workout. you can find ones for like 60 to 100 bucks, and they are great indoor exercise for the winter. get your own!
awww yay! come back and say hi anytime :
I just found yalls website today and I h
haha - krissie picked that out - you jus
I love the "Feminine in Flowers" outfit!