healthy beauty
what’s the buzz?
blueberries
why we’re buzzing…
we love anything that tastes yummy and keeps us young and healthy.
the forever young philosophy…
we have consciously made the choice to stay young and healthy while we are young and healthy instead of deteriorating our bodies and trying to backtrack out of a ton of health problems after the fact. things like blueberries that have huge health benefits, but are so good we’d eat them no matter what… make it easy!
the health benefits of blueberries
you always hear that things are good for you, but we get more motivated to give something a try when we actually know what good stuff people are talking about…
- Rich In Anti-oxidants – strengthens your immune system
- High In Anthocyanosides, Carotenoids, and Flavonoids – help preserve vision
- High Fiber Content – helps prevent heart disease
- Pterostilbene, Ellagic Acid which, and Anthocyanin – fight cancer
- Vitamins and Minerals – heal neurotic disorders and prevent brain degeneration
- Antibiotic Properties – promotes urinary tract health
- Anti-inflammatory Properties – reduce cell deterioration and aging
- Fructose and Acids – improve digestion
simple blueberry ideas
we will eat plain blueberries any day, but if you want a little variety without losing the purity and health factor, here are a few of our favorite quick and simple ways to easily have some blueberries in your meal plan…
- Blueberries in Soy Milk or Organic Milk
- Blueberries with Honey
- Blueberries with Sliced Bananas
- Blueberries in Fruit Salad
- Blueberries in Smoothies
- Blueberries in Organic Cereal like Granola or Wheat Squares
- Blueberries with Vanilla Yogurt
blueberry recipes
if you want to get more creative and actually bake, cook, and make recipes with blueberries, check out Cameron’s favorite blueberry recipe book.
