Just Breathe – The Beauty And Health Benefits of Deep Breathing
The Healthy, Pretty, & Beautiful Benefits of Deep Breathing
deep breathing is like the best beauty secret ever. it’s easy, you can do it at anytime and in any place, and it’s free!
take deep breaths in through your nose, through your lungs and into your abdomen, fill all the way up with air and hold it for 5 seconds, then push all of the air out, and let everything go .
the detox factor...
the majority of toxins in our bodies are meant to be released through deep breathing. our bodies need us to breathe in fresh air and breathe the old stuff out... it's the start of health.
- 1. detoxifies toxins from, and increases oxygen in your blood, cells, and organs.
- 2. strengthens your lungs, your heart, your immune system, and your nervous system.
- 3. improves digestion and lowers your blood pressure.
the natural glow...
we're big believers that pretty is side effect of healthy, so all the healthy things that deep breathing does, result in some pretty benefits.
the pretty side effects...
- 1. less toxins and more oxygen = clearer skin and brighter eyes.
- 2. more oxygen burning up excess fat in your body = healthier weight.
- 3. deep breathing improves posture, and we think that equals = a taller, more confident body.
the calm energy...
there's a reason deep breathing is a major must in yoga and meditation... it physically, mentally, and emotionally balances you. we think that a calmer, more centered you, is a more beautiful you.
the breathing balance...
- 1. deep breathing balances your nervous system, which can clear your mind chatter.
- 2. when your brain takes in more oxygen, it can actually lower anxiety and stress.
- 3. overall, it centers your body, mind, and soul and brings you back to you. what's more beautiful than the truest version of you?